Sunday, Long Run Day?

Miles I was supposed to run: 10

Mile I actually ran: 7

I thought about getting up early, joining the serious runner and going for a long run with them. 

Then I thought about it a bit more, and decided to stay in my warm, comfy bed with a mug of tea. 

So I joined my usual 7 mile group, and spent a lovely hour chasing cyclists completing the ride London race round Richmond Park in the sunshine. 

Will try harder and train properly next week...