Miles I actually ran: 6.12
Braved speed training for the first time this evening. We went for a beautiful run around the park in the evening sunshine. There is nothing quite so therapeutic as being out in the evening sun. It was so quiet except for the birds and the pat pat pat of half a dozen runners feet hitting the path. I didn't feel particularly stressed before I went out, but I feel a lot calmer and zen for going out.

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