Miles I actually ran: 8
Days without caffeine or alcohol: 4 (super smug)
Yesterday I caught up with the men's Olympic Marathon, and so inspired by this I went out in 28 degrees to run today's designated 8 miles. I figured if they could run in Rio, I could run in London.
I did not realise it was possible to sweat that much.
I think all the liquid I consumed throughout the day, came back out my pores.
On the plus side, if I can manage in these conditions. Amsterdam in October should be a breeze?
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